Send a friendMeasure your health in 19 clicks with this FREE health quiz

1. Do you eat more meals with poultry, lean meat, fish and plant protein (soy) rather than steaks, roast and other red meats?

2. Do you eat at least seven colourful fruits and vegetables daily?

3. Do you consume whole grains such as 100% whole wheat bread, brown pasta and rice rather than refined white bread, white rice and regular pasta?

4. Do you eat ocean-caught fish at least 3 times a week to provide your body and mind with essential Omega-3 fatty acids - vital for optimum health?

5. Is your digestive system free of indigestion, constipation, irregularity and flatulence?

6. Do you get a minimum of 30 minutes of exercise three to five days per week?

7. Do you maintain a stable and appropriate weight for your height and build?

8. Do you usually have time to prepare regular, balanced meals rather than ordering take-out or eating on the run?

9. Do you feel peckish, hungry, or snack between meals - especially mid-morning and mid-afternoon?

10. Is your body free of water retention or imbalance, bloating, cellulite and dimpled skin?

11. Are you alert and focused enough to meet your daily challenges without being easily distracted or feeling mentally fatigued?

12. Do you have the energy you need to get through the day without feeling physically fatigued, lethargic or lazy?

13. Do you drink at least 8 glasses (2 litres) of water per day, each day?

14. Are your blood pressure, triglycerides and cholesterol in the normal range with your family history free from heart disease/cardiovascular problems?

15. Do you suffer from headaches, migraines, a stressful lifestyle, mood swings, PMS or menopause?

16. Do you ever suffer from aching and tired muscles, joint pains or arthritis?

17. Do you suffer from regular colds and flus with a slow recovery rate?

18. Is your diet actively protecting your cells, which are otherwise damaged by everyday stress, pollutants, disease, alcohol or smoke?

19. Do you stay away from all fizzy drinks and typical snack foods (crisps, chocolates, biscuits, cakes, sweets, etc) throughout the day, and especially after dinner?

This health quiz is completely anonymous and no scores are recorded.