GoHerbal.co.za - Health Quiz

Send a friendMeasure your health in 19 clicks with this FREE health quiz

1.	Do you eat more meals with poultry, lean meat, fish and plant protein (soy) rather than steaks, roast and other red meats?	Yes	No
2.	Do you eat at least seven colourful fruits and vegetables daily?	Yes	No
3.	Do you consume whole grains such as 100% whole wheat bread, brown pasta and rice rather than refined white bread, white rice and regular pasta?	Yes	No
4.	Do you eat ocean-caught fish at least 3 times a week to provide your body and mind with essential Omega-3 fatty acids - vital for optimum health?	Yes	No
5.	Is your digestive system free of indigestion, constipation, irregularity and flatulence?	Yes	No
6.	Do you get a minimum of 30 minutes of exercise three to five days per week?	Yes	No
7.	Do you maintain a stable and appropriate weight for your height and build?	Yes	No
8.	Do you usually have time to prepare regular, balanced meals rather than ordering take-out or eating on the run?	Yes	No
9.	Do you feel peckish, hungry, or snack between meals - especially mid-morning and mid-afternoon?	Yes	No
10.	Is your body free of water retention or imbalance, bloating, cellulite and dimpled skin?	Yes	No
11.	Are you alert and focused enough to meet your daily challenges without being easily distracted or feeling mentally fatigued?	Yes	No
12.	Do you have the energy you need to get through the day without feeling physically fatigued, lethargic or lazy?	Yes	No
13.	Do you drink at least 8 glasses (2 litres) of water per day, each day?	Yes	No
14.	Are your blood pressure, triglycerides and cholesterol in the normal range with your family history free from heart disease/cardiovascular problems?	Yes	No
15.	Do you suffer from headaches, migraines, a stressful lifestyle, mood swings, PMS or menopause?	Yes	No
16.	Do you ever suffer from aching and tired muscles, joint pains or arthritis?	Yes	No
17.	Do you suffer from regular colds and flus with a slow recovery rate?	Yes	No
18.	Is your diet actively protecting your cells, which are otherwise damaged by everyday stress, pollutants, disease, alcohol or smoke?	Yes	No
19.	Do you stay away from all fizzy drinks and typical snack foods (crisps, chocolates, biscuits, cakes, sweets, etc) throughout the day, and especially after dinner?	Yes	No

This health quiz is completely anonymous and no scores are recorded.